how to run in High Heeled shoes

Here’s your delicious A-list of how to run in High Heeled shoes and 3 tips on how to run in high heels. Few would disagree, but women wearing high heels are sexy. So, what does someone come up with?

A sporting event! There’s a new craze among women worldwide; running races n High Heels. The most recent Guinness World Record Break for The Most People Running in High Heeled shoes held in Australia but the attempt was unsuccessful.

Sometimes being able to walk in high heels just isn’t enough. There are desperate times that can cause the need for you to run in high heels however wearing high heeled shoes often can weaken your ankles in the first place.

how to run in High Heeled shoes

If you wear high heels often, the time will come when you need to run in them. You must have good posture and buy the best high heeled shoes to run in without injuring yourself.

Prepare your feet to run in high heels. Thinking walking or standing in high heels is a pain? how to run in High Heeled shoes? If you’re going to run in high heels, your body has to be prepared. If you are out of shape or have weak ankles, you could fall or injure yourself. The first step to take is to strengthen your ankles. Do ankle strengthening exercises every day for about a week leading up to wearing the high heeled shoes. You can find how to do these exercises in an article listed in the resource section. Before wearing high heels, stretch out your feet and ankles. It’s just like a runner doing leg stretches before running. If you stretch out and have built up the strength of your ankles, you will less likely injure yourself when running in high heels. Practices walking in high heels before you decide to run in them. You have to learn how to be able to balance yourself walking if you’re going to be able to run without falling.
Preferably wear comfortable high heels. The most preferable high heeled shoe to run in is one that provides the most support to your ankle. Usually this will be a shoe that comes up over your ankles, such as a boot. By trying on high heeled shoes, you’ll get a sense by walking around in them which ones provide the most support to your ankle. Of course, the lower the heel, the easier it will be to run in it. However, you want a high heeled shoe with a thicker heel, no matter how high it is. Stiletto heels are very thin and it is easy to misstep and have your foot go to the side, which can sometimes lead to a sprained ankle. If you must wear a sandal-type shoe, find ones with the best overall support. A flip-flop type high heel with no strap around the back of your foot will probably fall off if you run, and then you’ll fall down. Make sure the high heeled shoe you choose is comfortable to walk in. If it’s not comfortable to walk in, it won’t be comfortable to run in.
Start out running slowly. This can help you avoid falling because your body gains a sense of balance before you take off at full speed. You might have to run to catch the elevator or a cab or run to make a meeting on time. Look at the surface you will be running on. Avoid grass, because it can be uneven and you could step in a hole and sprain your ankle. You also can’t see the ground surface beneath the grass to know that a hole is there. A cushioned surface is best to run on, like an indoor running track. But how often will this be when you need to run in high heels? Most likely it will be blacktop, a sidewalk, a tiled or hardwood floor, or carpet. If running on pavement or blacktop, just be careful not to let the heel get caught in a groove in the surface. Watch your feet at least somewhat to avoid this from happening. If running on a tiled or hardwood floor, be careful that the floor isn’t slippery or wet. Look ahead of yourself to make sure you don’t see an overly glossy surface.

how to run in High Heeled shoes warnings

It’s always best to run in a running sneaker but it’s fun to learn how to run in High Heeled shoes! If you have to run in a regular shoe, and heels at that, at least prepare yourself ahead of time so you have the least chance of being injured. Wearing high heeled shoes often can weaken your ankles in the first place. It is a good idea to do ankle strengthening exercises in general to keep your ankles strong. Weak ankles can lead to easily sprained ankles, from something as simple as accidentally stepping in a whole when walking through grass. Don’t run in a heeled shoe with no strap around the back of the foot. The thicker the strap around the back of your foot, the more support there will be for your ankle. It is also preferable not to have elastic as part of that strap, because it can stretch and give too much and not offering the support you need.

When there is a call for you to run in high heels, you probably won’t be running on a completely flat surface free of objects as you would inside. Learning to navigate such obstacles is the most difficult part. To run down steps or into a gutter, it is far easier to run on your toes. Lift the heel at least a centimeter above the ground and step down, making sure that you land with your foot in that position. To navigate around an object, simply change direction slightly by pivoting on your heel and continue running. To jump over a small object, land your preferred foot on its toe rather than heel to propel you up and kick your feet back towards your knees. Land with the full sole of each foot, both feet flat. To stop running, do not suddenly put both feet down as this causes damage to your shoe. Gradually slow down your run into a brisk walk, and then stop.

Running in high heels should be avoided at all costs, as it is potentially damaging to your shoe and foot. Don’t attempt to navigate around or over objects or run over uneven surfaces until you feel that you are experienced enough. Remember to hold your head high yet look down often enough not to lose your footing. Keep your posture as you run, but if doing a small jump, don’t try to remain straight-backed and flexed-hands. Practice this first in slow motion and then gradually get faster until you are confident enough with your technique to begin running. Have a copy of your health insurance card with you. This way, if you do fall while running, you will have the information you need to get treated for a sprained ankle or even broken bone.